paid my dues today with a decent 60-70% 1RM hyperthrophy workout. Starting out with
BW Pull Ups x 6, 6, 6 (not in video)
Bulgarian Split Squat 40kg x 8, 8, 8 (each legs)
Bench Press 60kg x 8, 8, 8
Bent Over Row 60kg x 8, 8, 8
DB Lateral Raise 15kg x 12, 12
BW Hanging Ab Crunch x 8
your body follows what your mind says, stay positive & overcome whatever challenges you may have. If you have queries, drop me comments or send message via Facebook.
#NattyLifts #HouseAtlas
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